Welcome to Wellness!
Are you seeking support in learning how to develop your resilience muscle?
Sometimes in life we go through extremely difficult cirumstances, often the situations that are outside of our control. These events could at times cause a "little T" trauma, or a "big T" trauma, and can cause our nervous systems to get out of whack for a little while.
In this new paid and extended version of our Northern Resilience program, we will develop the skills and an understanding of what is occurring in our minds, emotions, bodies, and nervous systems, through intentional psycho-educational sessions and discussions. Through developing an understanding of what is happening to us, we can accurately determine our perception of self, and what is simply a trauma response. Through adjusting our perspective of self, we may alleviate any potential shame we might be holding against ourselves, while we are learning how to compassionately support ourselves through a crisis, post-crisis and/or difficult loss in our lives.
What you are feeling and experiencing is a very normal response to a very abnormal situation.
The Program:
Together we will meet for two evenings per week for 8 weeks:
Wednesdays @ 7:00 - 9:00 pm MST - Psychoeducational Workshops & Discussion
Fridays @ 7:00 - 9:00 pm MST - Psychoeducational Workshops & Discussion
In this journey, you will get to experience what it feels like to be held in a safe space, learn what is happening to your bodies somatically, and nervous systems; while learning how how to delicately create safety & stability in your lives. It is encouraged that if you are experiencing any extreme sensations throughout this journey, that you seek additional supports, that will be provided through referral from Kristielyn.
** Special New Years Offer**
For Cohort 3 only: You will have access to 3 pro-bono 1:1 virtual counselling sessions, if you require additional support outside of our weekly sessions.
We will have an online classroom where you will be able to engage with your cohort, build community and have access to evidence-based therapeutic modalities and resources for your on-going care and empowerment.
Healing is a journey, and it requires patience and compassion for ourselves.
This program is designed to be a stepping stone for yourself, to resource and support yourself in times of need. And to learn how to ask for help when you require it.
I am looking forward to walking this journey with you.
Next Steps
Book in your initial consultation with Kristielyn or Christine. Just click the "BOOK NOW" button above or the "Counselling" link below!
This initial consultation is a chance to discuss if this program is the right fit for you or if you require additional supports from another service provider. In this call, we can discuss what to expect in the program, and to answer any questions you may have about the process.
See you soon!
Mahsi cho,
Kristielyn Jones RTC, AAC
