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DTSTAMP:20260406T221610Z
UID:6-21@sweetgrasshealing.net
DTSTART:20260405T160000Z
DTEND:20260502T000000Z
CLASS:PUBLIC
CREATED:20260405T134415
DESCRIPTION:Welcome to Wellness!\nAre you seeking support in learning how t
 o develop your resilience muscle?\nSometimes in life we go through extreme
 ly difficult cirumstances\, often the situations that are outside of our c
 ontrol. These events could at times cause a "little T" trauma\, or a "big 
 T" trauma\, and can cause our nervous systems to get out of whack for a li
 ttle while.\nIn this new paid and extended version of our Northern Resilie
 nce program\, we will develop the skills and an understanding of what is o
 ccurring in our minds\, emotions\, bodies\, and nervous systems\, through 
 intentional psycho-educational sessions and discussions. Through developin
 g an understanding of what is happening to us\, we can accurately determin
 e our perception of self\, and what is simply a trauma response. Through a
 djusting our perspective of self\, we may alleviate any potential shame 
 we might be holding against ourselves\, while we are learning how to com
 passionately support ourselves through a crisis\, post-crisis and/or diffi
 cult loss in our lives. \nWhat you are feeling and experiencing is a very
  normal response to a very abnormal situation. \nThe Program:\nTogether w
 e will meet for two evenings per week for 8 weeks:\nWednesdays @ 7:00 - 9
 :00 pm MST\nFridays @ 7:00 - 9:00 pm MST \nIn this journey\, you will get
  to experience what it feels like to be held in a safe space\, learn what 
 is happening to your bodies somatically\, and nervous systems\; while lear
 ning how how to delicately create safety &amp\; stability in your lives. I
 t is encouraged that if you are experiencing any extreme sensations throug
 hout this journey\, that you seek additional supports\, that will be provi
 ded through referral from Kristielyn.\n \nWe will have an online classroo
 m where you will be able to engage with your cohort\, build community and 
 have access to evidence-based therapeutic modalities and resources for you
 r on-going care and empowerment. \nHealing is a journey\, and it requires
  patience and compassion for ourselves. \nThis program is designed to be 
 a stepping stone for yourself\, to resource and support yourself in times 
 of need. And to learn how to ask for help when you require it. \nI am loo
 king forward to walking this journey with you. \nNext Steps\nBook in your
  initial consultation with Kristielyn. Just click the "BOOK NOW" button ab
 ove or the "Counselling" link below!\nThis initial consultation is a chanc
 e to discuss if this program is the right fit for you or if you require a
 dditional supports from another service provider. In this call\, we can di
 scuss what to expect in the program\, and to answer any questions you may 
 have about the process. \nSee you soon!\nMahsi cho\,\nKristielyn Jones RT
 C\, AAC
LAST-MODIFIED:20260405T134415
LOCATION:Online
SUMMARY:Northern Resilience Wellness Program Intake
URL:https://sweetgrasshealing.net/events/northern-resilience-wellness-progr
 am-intake/2026-04-05
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